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Channels of Cholesterol-Lowering Vegetables You Need to Know

For those of you who have high cholesterol, it is recommended to set a special menu for daily meals. You can eat various types of cholesterol-lowering vegetables as an option in reducing cholesterol levels. Basically, every human being needs cholesterol. Cholesterol is an essential fat whose job is to help the body function in order to work well. However, high cholesterol risks giving a bad impact on health. This condition, if left unchecked, can trigger dangerous diseases, such as heart attacks and strokes.

Some Cholesterol-Lowering Vegetables

If your total cholesterol is already high, you can work to reduce it by eating a variety of cholesterol-lowering vegetables. Are as follows:

  • Tomato

    • Besides being known to help fight cancer, tomatoes are also believed to help reduce cholesterol. This is reasonable because tomatoes contain lycopene, an antioxidant that gives tomatoes a red color. A study suggests that consuming 25 mg of lycopene daily can help reduce low-density lipoprotein cholesterol (LDL) or known as bad cholesterol by as much as 10%.

  • Spinach

    • Almost all vegetables can indeed help reduce cholesterol, but dark green vegetables, such as spinach, are considered the most effective in lowering cholesterol. Not only that, one of these cholesterol-lowering vegetables can also reduce the risk of heart disease. That is because the content of lutein and carotenoids in spinach plays an important role in getting rid of harmful free radicals in the body.

  • Garlic

    • Garlic has long been used as a cooking ingredient and medicine that helps maintain a healthy body. A study suggests that consuming garlic can reduce bad cholesterol, but further research is still needed about this.

  • eggplant

    • One of the benefits of eggplant is that it helps reduce bad cholesterol. Not only that, eating vegetables that can be found easily is also beneficial to improve heart function and reduce blood sugar.
Actually, in addition to vegetables, there are also a variety of other foods that can help reduce cholesterol, including wheat, nuts, apples, grapes, strawberries, and fish. You combine the types of food above with cholesterol-lowering vegetables in order to get a variety of nutrients for health. In addition, don't forget to adopt a healthy lifestyle as a way to help lower cholesterol and avoid disease. If necessary, consult further with your doctor to get appropriate dietary recommendations.

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