For those of you who have high cholesterol, it is recommended to set a special menu for daily meals. You can eat various types of cholesterol-lowering vegetables as an option in reducing cholesterol levels. Basically, every human being needs cholesterol. Cholesterol is an essential fat whose job is to help the body function in order to work well. However, high cholesterol risks giving a bad impact on health. This condition, if left unchecked, can trigger dangerous diseases, such as heart attacks and strokes. Some Cholesterol-Lowering Vegetables If your total cholesterol is already high, you can work to reduce it by eating a variety of cholesterol-lowering vegetables. Are as follows: Tomato Besides being known to help fight cancer, tomatoes are also believed to help reduce cholesterol. This is reasonable because tomatoes contain lycopene, an antioxidant that gives tomatoes a red color. A study suggests that consuming 25 mg of lycopene daily can help reduce low-density lipopr