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How to prevent cavities to avoid a variety of diseases

Cavities are one of the common dental problems. Although it sounds trivial, cavities that don't get treated can have a variety of adverse health effects. Therefore, know how to prevent it. Cavities are caused by a combination of various factors, namely the development of bacteria in the mouth, the habit of consuming sweet foods and drinks, and the hygiene of teeth and mouth that are not well maintained. How to Prevent Cavities To prevent cavities, you need to maintain cleanliness and healthy teeth and mouth. The trick is to: Brush your teeth twice a day The most basic thing you need to do to prevent cavities is to get used to brushing your teeth twice a day, ie morning and evening before bed. If necessary, you can also brush your teeth after eating or eating sweet foods. The goal is so that there is no leftover food stuck to the teeth so that the risk for natural cavities can be reduced. Cleaning with dental floss After brushing your teeth, you are also advised to clean y
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Causes of Bloody Phlegm and Proper Treatment

Sputum bleeding may make you panic and worry. In fact, this condition can be caused by various things, ranging from the ordinary to a serious medical condition. To reduce anxiety, you need to know the various causes of sputum bleeding and how to treat it. Phlegm is produced by the respiratory system. Usually the phlegm will come out when you cough. Phlegm is different from saliva produced by salivary glands in the mouth. When bloody phlegm comes out, then there may be a disturbance in the respiratory tract. Various Causes of Bloody Phlegm Sputum bleeding can indicate an injury or injury to the respiratory tract. The most common cause is a cough that is too hard due to phlegm is difficult to remove. In addition, the following conditions can also cause sputum blood to appear: Infection of the respiratory system and tract, such as tuberculosis and pneumonia. Bronchiectasis Cystic fibrosis. Pulmonary embolism and pulmonary edema. Lung cancer and cancer The use of anticoagulant

Channels of Cholesterol-Lowering Vegetables You Need to Know

For those of you who have high cholesterol, it is recommended to set a special menu for daily meals. You can eat various types of cholesterol-lowering vegetables as an option in reducing cholesterol levels. Basically, every human being needs cholesterol. Cholesterol is an essential fat whose job is to help the body function in order to work well. However, high cholesterol risks giving a bad impact on health. This condition, if left unchecked, can trigger dangerous diseases, such as heart attacks and strokes. Some Cholesterol-Lowering Vegetables If your total cholesterol is already high, you can work to reduce it by eating a variety of cholesterol-lowering vegetables. Are as follows: Tomato Besides being known to help fight cancer, tomatoes are also believed to help reduce cholesterol. This is reasonable because tomatoes contain lycopene, an antioxidant that gives tomatoes a red color. A study suggests that consuming 25 mg of lycopene daily can help reduce low-density lipopr